How to manage stress, including information on causes; effects; its intrusion into all of life; techniques for managing and reducing stress.
Check out the most recent blogs by the SparkPeople Blog authors about stress....
Blog stress goingThis one has transformed my traveling from stressful situations to relaxing pieces of time in my day. Well, when a big problem is starting to build in my mind I first say something like: Hold on now…. Sign me up for Healthline's Newsletter. And life is too short for that. Reduce Stress and Get What Truly Matters Done. Do a Google search or visit your local bookstore and read about the practices of meditation and visualization. The results of a new study say that working long hours is tied to higher rates of depression.
Blog 7 Competition Stress Free Version